Life
1 month ago | March 8, 2024
Set boundaries and protect your well-being
Do you find it difficult to say no to people? Do people walk all over you? That is most likely because you have not set ...
2 months ago | March 1, 2024
Dos and don’ts of online dating
How do I find the “one”? This is a question many single people ask themselves. Do you hang out at a club and hope ...
Foods that can help balance your hormones naturally
Hormones play a crucial role in our overall health and wellbeing. Hormones such as oestrogen, insulin, adrenaline and ...
How to choose the perfect engagement ring
No matter how you decide to propose to your partner, it is the engagement ring that will make all the difference. While ...
Cost-effective ways to upgrade your wardrobe
It would be great to be able to buy new clothes every month, but most of us are on a tight budget and, therefore, cannot ...
2 months ago | February 23, 2024
Get through challenging times tips for first-time moms
When I gave birth to my first child I was overwhelmed with joy when they placed him in my arms. In that moment I felt ...
Health benefits of drinking coffee
I need a cup of coffee to start my day and I know that I am not the only one. I am sure you know some people who can be ...
Evening skincare routine is just as important
While most people focus on their morning skincare routine, many neglect to take care of their skin at night. Whether you ...
What to wear to a job interview
When it comes to job interviews, first impressions are everything. While you might not have much control over how the ...
2 months ago | February 16, 2024
Common signs that you could be suffering from depression
When someone says that they are feeling depressed, many people assume it’s just a passing mood and the person will “get ...
Does physical activity reduce pain intensity in cancer survivors?
The study states that staying physically active can help cancer survivors to reduce the intensity of persistent pain. ...
Dry fruits that can help speed up weight loss
When it comes to losing weight, small changes in your lifestyle can play a big role. Eating a handful of dry fruits can ...
Maintaining a youthful, healthy brain in the workplace
It is no secret that maintaining an age-defying or youthful and healthy brain is essential for optimal performance and ...
2 months ago | February 13, 2024
Oral Cholera Vaccine (OCV) What You Need To Know
Outline Cholera is a severe diarrheal disease caused by the bacteria called Vibrio Cholerae that commonly transmitted ...
2 months ago | February 9, 2024
Reducing stress in your day-to-day life
Marriage, parenting and work are just a few of the many aspects of life that people have to deal with simultaneously ...
Could your last breath be stolen by lung cancer?
Life is not measured by the number of breaths we take, but by the moments that take our breath away, said Maya Angelou. ...
Clever ways to get your kids to eat their vegetables
Even though you know it’s good for you, many adults still find it hard to eat their vegetables. Now, can you imagine how ...
Inner thigh chafing in the heat can be prevented
It is summer and with heat, all we want to do is wear cute dresses and sexy shorts. Unfortunately, many people struggle ...
Incorporate vitamin C products into your skincare routine
We all strive to have healthy, radiant and flawless skin and always looking for ways to achieve it. With such a wide ...
3 months ago | February 2, 2024
7 ways you can eat healthier
We’re nearing the end of January which means you should be on track with your New Year’s resolutions. For many that ...
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